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Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

The branding on the shorts is pretty loud, which might be a drawback for some, but when the weather’s bad and staying dry is the priority, these Endura shorts are hard to beat.

A riders union has called for motorbike drivers to take more care of rider safety, after a sequence of close passes at this year’s Tour de France Femmes avec Zwift.

The Endura MT500 Spray Shorts II are ideal for riding in wet, changeable conditions and the transitional seasons, thanks to the waterproof panels on the rear of the shorts and the DWR-treated fabric.

The branding on the shorts is pretty loud, which might be a drawback for some, but when the weather’s bad and staying dry is the priority, these Endura shorts are hard to beat.

While the Tour de France yellow jersey is one of sport’s most fabled prizes, there is more than just prestige up for grabs at the 110th edition of the race in 2023.

Following the success of the Fluid FS aluminium trail bike, Norco has introduced the new Fluid FS Carbon. The new bike drops 600g of frame weight in a package the brand claims takes fun and performance up a notch or two.

There are 11 builds of the new Orca available from today, 10 of which can be customised through the brand’s MyO bike builder programme.